Ingredients:
- ¼ kg of chopped apples
- 1/2 kg of zucchini
- 1/2 kg of sprouted buckwheat
- 1 teaspoon of himalayan salt
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon of apple cider vinegar
- 1 cups of golden flax seeds - ground
How to:
- Slice zucchini into small pieces, remove the cores and cut them into smaller pieces.
- Put the zucchini and apples into a food processor and process well.
- Put the buckwheat, salt, olive oil, and vinegar into food processor and mix well with the zucchini and apples.
- Put ground flax seeds in a food processor with other ingredients and process until well combined.
- Spread out on dehydrator sheets. Thickness: 1 cm. Dehydrate at 46ºC for 4-6 hours. When the top feels dry to touch, flip and continue drying on the other side. Let dry another 4-6 hours until dry.
- If you don’t have a dehydrator, let dry in an open stove below 50ºC.
- Store in refrigerator for one week.
Share this!
This email address is being protected from spambots. You need JavaScript enabled to view it.
